Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and promote a smoother journey. One essential step is to nourish your body with a healthy diet. Prioritize on fruits, n

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. It's important to consult with a healthcare profe